Hi! I’m really glad you’re here. Starting therapy can feel like a big step, and you might be feeling unsure about where to begin. Maybe you’re hoping to better understand yourself, reflect on your goals, or find new ways to work through your past. Whatever you’re carrying, I’m here to support you in building tools that can stay with you throughout your life.

I am a strengths-based, client-centered social worker who works holistically with clients as they move through their mental health journey. I offer a safe, non-judgmental space where you’re encouraged to shape your life into the way you want to live it.

I support teens 16+, young adults, and adults who are navigating life transitions such as education and career shifts, identity exploration, self-doubt, and uncertainty about the future. I help clients ground themselves in their true identities, build internal confidence, and take meaningful steps forward with more clarity and self-trust. Our time together may include somatic work, narrative therapy, and empowerment to help you reconnect with yourself and your strengths.

Hi! I’m really glad you’re here. Starting therapy can feel like a big step, and you might be feel... Read More

My practice as an Osteopathic Manual Practitioner is built on a simple yet powerful truth: your body has an incredible, innate capacity to heal itself, and I am here to guide that process. My professional journey is a testament to this belief.

I use a wide range of osteopathic manual modalities that I tailor to each patient’s unique needs. Hands-on techniques are designed to release restrictions and restore function, supporting the body’s natural ability to heal. This comprehensive approach to care extends to rehabilitation, prevention, and overall wellness, ensuring long-term health and vitality.

These modalities include: muscle energy, osteoarticular/mobilization techniques, muscle energy, visceral osteopathy, cranial osteopathy/craniosacral therapy, soft tissue therapy, myofascial release, Still’s technique, strain/counterstrain, facilitated positional release, balanced ligamentous tension, psychosomatic techniques and foot reflexology.

My practice as an Osteopathic Manual Practitioner is built on a simple yet powerful truth: your b... Read More

Hello & thank you for being here. My name is Melinda (she / her). I am the founder of Soul Space Yoga & am a certified ERYT © & YAECP © with the International Yoga Alliance, working toward finalizing my C-IAYT © with the International Alliance of Yoga Therapists. I also hold a Bachelor’s Degree from Wilfrid Laurier University which is mainly cultural & social studies as well as psychology.

I was drawn to yoga therapy as an approach to mental health, rehabilitation, & pain management. Yoga Therapy aims to create space for self- led healing & empowerment while embracing autonomy & agency. Working from a compassionate framework that approaches impact of experience versus diagnoses or pathology.

I work with a foundation in anatomical knowledge, the brain body connection & nervous system states while weaving elements of philosophies. All while embracing a non-secular approach to the unique concepts of the individual soul or sense of spirit. Incorporating honour & support for belief systems or the absence of. Yoga therapy aims to focus on how experiences & impacts of said experiences create lasting impressions on the mind, body & soul, creating impacts on day to day function, relationships, & sense of self. Together we work to reframe & establish capacity, autonomy & overall wellness.

Hello & thank you for being here. My name is Melinda (she / her). I am the founder of Soul Sp... Read More

Hi, I’m Heather and I’m so glad you’re here! I am a Registered Social Worker (MSW) dedicated to walking alongside you on your journey toward healing and well-being. With over two decades of experience supporting families within the public school system, I offer a unique blend of clinical expertise and practical advocacy.

I specialise in helping clients of all ages manage attachment and relationship concerns, grief, and mental health challenges such as anxiety and depression. My practice is grounded in evidence-based modalities, including CBT (Level 1), DBT and IFS, alongside specialized training in Play Therapy for younger clients. My work as a co-facilitator has also reinforced my belief in the power of collaborative healing from group therapy.

From traditional talk therapy to creative art-based and Play Therapy techniques. Whether facilitating grief groups or helping families navigate school-based challenges, my goal is to provide a safe space for you to heal and grow. Let’s walk the path to wellness together.

Hi, I’m Heather and I’m so glad you’re here! I am a Registered Social Worker (MSW) dedicated to ... Read More

Hi, I’m Julie. I’m a certified complementary medicine practitioner who helps individuals and groups reduce stress, improve emotional balance, and restore the body’s natural flow of energy. My work is rooted in Traditional Chinese Medicine and draws on practices like Emotional Freedom Techniques (EFT Tapping), Eden Energy Medicine, Brain Gym®, and Reiki.

I use gentle, hands-on and self-applied techniques to calm the nervous system, balance energy, and support the body’s ability to heal. Whether you’re feeling burnt out, anxious, or simply looking to feel more grounded and at ease, our sessions focus on restoring balance and giving you tools you can use anytime.

Before this work, I spent over 20 years in the corporate technology world, where I saw firsthand how stress impacts our well-being. At The Rooted Space, I offer individual sessions and experiential workshops designed to help you reconnect with your energy, release what’s no longer serving you, and rediscover your capacity for calm, clarity, and flow.

Hi, I’m Julie. I’m a certified complementary medicine practitioner who helps individuals and grou... Read More

Hi, I’m Melissa, a Registered Holistic Nutritionist and Certified Nutrition Practitioner. With over 12 years as a bedside nurse, I’ve spent my career supporting people through some of life’s most vulnerable moments – alongside navigating my own personal health challenges. Both experiences revealed the gaps in traditional medicine and shaped my belief that true healing happens when care is individualized, compassionate, and built on trust. That belief is what led me to become a Registered Holistic Nutritionist and Certified Nutrition Practitioner.

I ground my nutrition therapy in tailored support designed for you – a space where you’re heard, and to always have a safe space for support.

Today, I help women restore energy, rebalance hormones, and feel more connected to their bodies through a whole-body approach. Each client receives practical, personalized nutrition and lifestyle strategies, and when appropriate, strategic supplementation they can begin implementing right away.

Your well-being matters, and you deserve care that’s thoughtful, personalized, and rooted in compassion. I’m honored to be part of your journey and excited to support you as you move toward your wellness goals.

Hi, I’m Melissa, a Registered Holistic Nutritionist and Certified Nutrition Practitioner. With ov... Read More

I am a registered Social Worker in Ontario, Canada. I draw from a variety of evidence-based methodologies including Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Motivational Interviewing, and Existential therapy, among others. I take a pragmatic approach to my work and tailor how I work with clients, based upon their needs, goals and interests. I see my clinical work as highly relational and collaborative.

Common issues I have worked with clients on include anxiety, depression, significant life transitions, extended family caregiving and relationship conflict.

I have experienced health challenges and involvement in the healthcare system, as well as supporting close family going through significant health issues. These experiences have inspired me to work with clients confronted with health problems and chronic pain for themselves or family members, as well as women’s health concerns.

I am currently taking on individual clients, but expect to start working with couples in the near future.

I started my 25 + year career in applied social work and social services work, supporting vulnerable individuals and families. I also have a Ph.D. in Cultural Anthropology, and have worked as an Assistant, then Associate, Professor of Social Work in Canada and New Zealand for seven years. I have taught clinical interviewing, theory, policy, and research methods courses, among others. This has provided me with a strong foundation to provide evidence-based care to the people I work with. If you would like to know more about my academic career, see my academic website (www.gretchenperry.ca).

I look forward to helping you work on your goals.

I am a registered Social Worker in Ontario, Canada. I draw from a variety of evidence-based meth... Read More

I’m a Registered Psychotherapist and I work with children (6+), adolescents and adults, with a special passion for supporting children and adolescents. I provide a safe and welcoming space where you or your child can explore feelings, build coping skills, and grow with confidence and self-compassion. Some common challenges I have supported clients with include anxiety, depression, grief, OCD, self-harm, suicidal ideation, trauma, self-esteem, and relationship challenges.

Together we focus on your strengths and goals, helping you or your child feel understood, supported, and empowered. I use a variety of therapeutic approaches to meet your needs, drawing from cognitive behavioural therapy, play therapy, acceptance and commitment therapy, and dialectical behaviour therapy.

After several years of professional experience supporting individuals with autism, along with specialized education, I have developed a deep appreciation of the unique strengths and challenges. I have also completed additional training to support children and adults with ADHD, helping them navigate daily life while building confidence and self-understanding.

In our work together, I strive to make the therapy process comfortable and collaborative. My hope is that you feel grounded, supported, and cared for as we navigate the process together.

I’m a Registered Psychotherapist and I work with children (6+), adolescents and adults, with a sp... Read More

I am a Registered Psychotherapist and a Canadian Certified Counsellor. My goal is to work collaboratively with you based on your specific goals and needs with an emphasis on building a strong therapeutic relationship and creating a safe environment. I provide psychotherapy services to explore concerns relating, but not limited to, various forms of trauma and abuse, dissociative disorders, interpersonal relationships/attachment difficulties, substance use, self-esteem, identity, depression, anxiety, and chronic illness.

 My therapeutic approach is integrative to best meet your needs. I draw upon various modalities, such as Internal Family Systems, Polyvagal-Informed Therapy, Somatic-Informed Therapy, Narrative Therapy, EMDR, Brainspotting, Hypnotherapy, Interpersonal Psychotherapy, and other trauma-focused interventions. Alongside these modalities, I do have a special interest in psychedelic-assisted psychotherapy and how this can further support the therapeutic process.

My services are covered by most insurers. I am also an approved service provider with Non-Insured Health Benefits (NIHB), Blue Cross, Canadian Armed Forces, Veterans Affairs Canada, Interim Federal Health Program, Greenshield, and Victim Quick Response Program.

I am a Registered Psychotherapist and a Canadian Certified Counsellor. My goal is to work collabo... Read More